Duration
63 min
Movements
9
Sets
31
Volume
4,960 lbs
1 person completed this session
Part of a sequence
The Movement Sequence · Week 1, Day 1
Movements
Hanging Core Rotations
reps
8
reps
8
reps
8
reps
8
Deep Squat T-Spine Openers
reps
12
reps
12
Banded Deadbugs
weight
10 lbs
reps
10
weight
10 lbs
reps
10
weight
10 lbs
reps
10
weight
10 lbs
reps
10
Bench Press (5 second eccentric)
weight
30 lbs
reps
3
weight
30 lbs
reps
3
weight
30 lbs
reps
3
weight
30 lbs
reps
3
90/90s
reps
12
reps
12
Lateral Band Accelerated Depth Drop
weight
15 lbs
reps
3
weight
15 lbs
reps
3
weight
15 lbs
reps
3
weight
15 lbs
reps
3
Other sessions in this sequence
Eccentric & Force Absorption
Week 1 · Day 1
Torque & Elasticity
Week 1 · Day 2
Eccentric & Force Absorption
Week 1 · Day 3
Full Kinetic Mobility
Week 1 · Day 4
Torque & Elasticity
Week 1 · Day 5
Eccentric & Force Absorption
Week 1 · Day 6
Full Kinetic Mobility
Week 1 · Day 7
Torque & Elasticity
Week 1 · Day 8
Kinetic Maintenance
Week 1 · Day 9
Concentric Output
Week 1 · Day 10
Created by
ELIZABETH EDDY
@elizabetheddybiggs