Discoverupper body
split
upper body.
8 workouts and programs from coaches on Phorme.
workoutUpper Velocity & Transverse Armor@nickworkoutUpper Extremity Velocity Zone@carlworkoutUpper Extremity Velocity Zone@carlworkoutExplosive Upper Velocity@nick
workoutTransverse Power & Upper Strength@kcra2364workoutTransverse Power & Upper Strength@kcra2364
workoutupper body@abaileyworkoutUpper Body Power Workout@dreimcc
workoutTransverse Power & Upper Strength@kcra2364workoutTransverse Power & Upper Strength@kcra2364workoutupper body@abaileyworkoutUpper Body Power Workout@dreimccKeep looking
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