notes
A session focused on building upper body strength with explosive and stability elements.
10
mvmts
29
sets
curated by
architect
movements
Circuit WU — 2 rounds
01
90/90s
set 1
intensity
75%
set 2
intensity
75%
02
deep squat t-spine openers
set 3
intensity
77%
reps
8
set 4
intensity
77%
reps
8
03
banded face pull
set 5
intensity
62%
reps
15
set 6
intensity
62%
reps
15
04
bench press
set 7
intensity
80%
reps
6
set 8
intensity
80%
reps
6
set 9
intensity
80%
reps
6
set 10
intensity
80%
reps
6
4x6 @ 80% Intent
05
bent over row
set 11
intensity
75%
reps
8
set 12
intensity
75%
reps
8
set 13
intensity
75%
reps
8
set 14
intensity
75%
reps
8
4x8 @ 75% Intent
06
incline bench
set 15
intensity
70%
reps
10
set 16
intensity
70%
reps
10
set 17
intensity
70%
reps
10
3x10 @ 70% Intent
K
created by
kyler craigg
@kcra2364