sat, may 23transverse power & upper strength
0lb
—time
29sets
Template
ClubTransverse Power & Upper Strength
cameron goodsongeneralBuilt with Architect
A session focused on building upper body strength with explosive and stability elements.
Start training
$30/mo · cancel anytime
Movements
10
Sets
29
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
03
Banded Face Pull
2 sets · ●●× ●●● lbs
04
Bench Press
4 sets · ●●× ●●● lbs
05
Bent Over Row
4 sets · ●●× ●●● lbs
06
Incline Bench
3 sets · ●●× ●●● lbs
07
Pull-Ups
3 sets · ●●× ●●● lbs
08
Cable Rope Triceps Pushdown
3 sets · ●●× ●●● lbs
09
DB Bicep Curl
3 sets · ●●× ●●● lbs
10
Pallof press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron