fri, jun 12upper extremity velocity zone
0lb
—time
33sets
Template
ClubUpper Extremity Velocity Zone
cameron goodsongeneralBuilt with Architect
Kinematic sequencing for arm strength and reactive power
Start training
$30/mo · cancel anytime
Movements
12
Sets
33
Movements
01
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
02
Axial Rotations
2 sets · ●●× ●●● lbs
03
Banded Lat Stretch
2 sets · ●●× ●●● lbs
04
Barbell Close Grip Bench Press
4 sets · ●●× ●●● lbs
05
weighted chin-ups
4 sets · ●●× ●●● lbs
06
barbell curls
3 sets · ●●× ●●● lbs
07
Close Grip Push-ups
3 sets · ●●× ●●● lbs
08
Half-Kneeling Single Arm Row
3 sets · ●●× ●●● lbs
09
hammer curls
3 sets · ●●× ●●● lbs
10
diamond push-ups
3 sets · ●●× ●●● lbs
11
Pallof press
2 sets · ●●× ●●● lbs
12
rear delt raises
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron