fri, jun 12upper extremity velocity zone
0lb
—time
33sets
Template
ClubUpper Extremity Velocity Zone
cameron goodsongeneralBuilt with Architect
Kinematic sequencing for arm strength and reactive power
Start training
$30/mo · cancel anytime
Movements
12
Sets
33
Movements
01
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
02
Axial Rotations
2 sets · ●●× ●●● lbs
03
Banded Lat Stretch
2 sets · ●●× ●●● lbs
04
Barbell Close Grip Bench Press
4 sets · ●●× ●●● lbs
05
Weighted Chin-Ups
4 sets · ●●× ●●● lbs
06
Barbell Curls
3 sets · ●●× ●●● lbs
07
Close Grip Push-Ups
3 sets · ●●× ●●● lbs
08
Half-Kneeling Single Arm Row
3 sets · ●●× ●●● lbs
09
Hammer Curls
3 sets · ●●× ●●● lbs
10
Diamond Push-Ups
3 sets · ●●× ●●● lbs
11
Pallof Press
2 sets · ●●× ●●● lbs
12
Rear Delt Raises
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron