mon, jun 15upper velocity & transverse armor
0lb
—time
32sets
Template
ClubUpper Velocity & Transverse Armor
cameron goodsongeneralBuilt with Architect
Cameron Goodson upper body strength protocol with rotational stability
Start training
$30/mo · cancel anytime
Movements
11
Sets
32
Movements
01
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
02
90/90s
2 sets · ●●× ●●● lbs
03
Banded Leg Tantrums
2 sets · ●●× ●●● lbs
04
Barbell Overhead Press
4 sets · ●●× ●●● lbs
05
Dumbbell Bench Press
4 sets · ●●× ●●● lbs
06
Incline Bench
3 sets · ●●× ●●● lbs
07
Banded Face Pull
3 sets · ●●× ●●● lbs
08
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
09
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
10
Pallof press
3 sets · ●●× ●●● lbs
11
rear delt raises
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron