thu, jun 4explosive upper velocity
0lb
—time
35sets
Template
ClubExplosive Upper Velocity
cameron goodsongeneralBuilt with Architect
Upper body power development through contrast training and explosive intent
Start training
$30/mo · cancel anytime
Movements
10
Sets
35
Movements
01
Banded Face Pull
3 sets · ●●× ●●● lbs
02
bear crawl
3 sets · ●●× ●●● lbs
03
Barbell Overhead Press
4 sets · ●●× ●●● lbs
04
Barbell Push Press
4 sets · ●●× ●●● lbs
05
lateral med ball slam
4 sets · ●●× ●●● lbs
06
Single Arm Snatch
4 sets · ●●× ●●● lbs
07
explosive row
3 sets · ●●× ●●● lbs
08
single arm dumbbell press
3 sets · ●●× ●●● lbs
09
Pallof press
3 sets · ●●× ●●● lbs
10
Dumbbell Seated Press
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron