Barbell Standard Curl

Grip a pull-up bar with palms facing forward. Hang with arms fully extended. Hold for recommended amount of time, keeping your core engaged.

Dead Hang

Hold the dumbbells with a neutral grip (thumbs facing the ceiling). Slowly lift the dumbbell up to chest height Return to starting position and repeat.

Dumbbell Hammer Curl

Hold the dumbbells with an underhand grip. Seated on an incline bench. Slowly lift the dumbbell up to chest height Return to starting position and repeat.

Dumbbell Incline Curl

Stand tall with a single dumbbell extended overhead. Flex at the elbow letting the dumbbell travel behind your body. Try not to let your elbow flare outward.

upper body