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ClubUpper Body Power Workout
cameron goodsonA power-focused session targeting back, arms, chest, and shoulders while avoiding sciatica aggravation.
$30/mo · cancel anytime
Movements
12
Sets
38
Movements
Barbell Flat Bench Press
4 sets · ●●× ●●● lbs
barbell bent-over row
4 sets · ●●× ●●● lbs
dumbbell incline press
3 sets · ●●× ●●● lbs
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
cable face pull
3 sets · ●●× ●●● lbs
Machine Seated Row
3 sets · ●●× ●●● lbs
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
Kettlebell Renegade Row
3 sets · ●●× ●●● lbs
Bodyweight Suspension Curl (Rings/TRX)
3 sets · ●●× ●●● lbs
Barbell Overhead Press
3 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron