phorme

chest, trained by

all phorme creators

chest4push0pull0legs0upper body0lower body0full body0arms0back0
A
diggly@diggly

Armor & Velocity — Chest + Shoulder

A
diggly@diggly

Armor & Base — Chest/Back Isometric Zone

Chest and Core Hypertrophy Session
nick@nick

Chest and Core Hypertrophy Session

C
ast1nhenderson@ast1nhenderson

Chest and Arms Strength Session