phorme

back, trained by

all phorme creators

back8push0pull0legs0upper body0lower body0full body0arms0chest0
A
diggly@diggly

Armor & Base — Chest/Back Isometric Zone

Explosive Speed & Agility for Linebackers
kcra2364@kcra2364

Explosive Speed & Agility for Linebackers

Back, Biceps, and Core Hypertrophy
nick@nick

Back, Biceps, and Core Hypertrophy

Back, Biceps, and Core Hypertrophy
nick@nick

Back, Biceps, and Core Hypertrophy

Back, Arms, and Core Hypertrophy Session
rebelo@rebelo

Back, Arms, and Core Hypertrophy Session

Back, Arms, and Legs Strength Session
mikey@mikey

Back, Arms, and Legs Strength Session

Back, Arms, and Legs Strength Session
mikey@mikey

Back, Arms, and Legs Strength Session

Back, Arms, and Core Hypertrophy Session
allyrenae11@allyrenae11

Back, Arms, and Core Hypertrophy Session