15sessions
13htime
250.1kvolume
alex kim
@demogymtrainer
legs
push
lower body
chest
wed, jul 8upper body
12,940lb
1:00:00time
11sets
tue, jul 7pull day
20,170lb
1:03:00time
12sets
mon, jul 6pull day
11,460lb
58:00time
9sets
mon, jul 6leg day
20,170lb
48:00time
11sets
sat, jul 4pull day
11,395lb
53:00time
11sets
fri, jul 3strength block
12,120lb
46:00time
10sets
wed, jul 1full body
9,310lb
43:00time
6sets
mon, jun 29strength block
13,810lb
56:00time
10sets
sat, jun 27pull day
20,340lb
1:00:00time
14sets
wed, jun 24upper body
17,125lb
39:00time
13sets
mon, jun 22leg day
18,330lb
57:00time
15sets
sat, jun 20full body
25,130lb
47:00time
16sets
wed, jun 17upper body
14,550lb
1:04:00time
13sets
mon, jun 15leg day
14,760lb
1:11:00time
10sets
sat, jun 13full body
28,455lb
1:07:00time
20sets