sat, jul 4pull day
11,395lb
53:00time
11sets
Duration
53 min
Movements
3
Sets
11
Volume
11,395 lbs
Movements
01
Bench Press
Set 1
weight
185 lbs
reps
6
Set 2
weight
175 lbs
reps
6
Set 3
weight
175 lbs
reps
4
02
Squats
Set 4
weight
275 lbs
reps
5
Set 5
weight
240 lbs
reps
6
Set 6
weight
225 lbs
reps
8
Set 7
weight
245 lbs
reps
6
03
Military Press
Set 8
weight
85 lbs
reps
10
Set 9
weight
90 lbs
reps
6
Set 10
weight
85 lbs
reps
8
Set 11
weight
95 lbs
reps
4
Created by
Alex Kim
@demogymtrainer