wed, jul 1full body
9,310lb
43:00time
6sets
Duration
43 min
Movements
2
Sets
6
Volume
9,310 lbs
Movements
01
Squats
Set 1
weight
260 lbs
reps
7
Set 2
weight
230 lbs
reps
10
Set 3
weight
230 lbs
reps
7
02
Bench Press
Set 4
weight
160 lbs
reps
10
Set 5
weight
165 lbs
reps
6
Set 6
weight
165 lbs
reps
6
Created by
Alex Kim
@demogymtrainer