sat, jun 20full body
25,130lb
47:00time
16sets
Duration
47 min
Movements
4
Sets
16
Volume
25,130 lbs
Movements
01
Military Press
Set 1
weight
105 lbs
reps
5
Set 2
weight
90 lbs
reps
6
Set 3
weight
100 lbs
reps
4
02
Squats
Set 4
weight
260 lbs
reps
4
Set 5
weight
245 lbs
reps
4
Set 6
weight
210 lbs
reps
9
Set 7
weight
230 lbs
reps
5
03
Deadlift
Set 8
weight
335 lbs
reps
7
Set 9
weight
300 lbs
reps
9
Set 10
weight
305 lbs
reps
9
Set 11
weight
295 lbs
reps
10
Set 12
weight
290 lbs
reps
10
04
Bench Press
Set 13
weight
175 lbs
reps
10
Set 14
weight
185 lbs
reps
5
Set 15
weight
170 lbs
reps
9
Set 16
weight
190 lbs
reps
4
Created by
Alex Kim
@demogymtrainer