mon, jun 22leg day
18,330lb
57:00time
15sets
Duration
57 min
Movements
4
Sets
15
Volume
18,330 lbs
Movements
01
Deadlift
Set 1
weight
300 lbs
reps
10
Set 2
weight
310 lbs
reps
5
Set 3
weight
315 lbs
reps
4
02
Squats
Set 4
weight
280 lbs
reps
4
Set 5
weight
250 lbs
reps
5
Set 6
weight
230 lbs
reps
7
03
Bench Press
Set 7
weight
160 lbs
reps
9
Set 8
weight
145 lbs
reps
9
Set 9
weight
140 lbs
reps
10
Set 10
weight
165 lbs
reps
5
Set 11
weight
165 lbs
reps
4
04
Military Press
Set 12
weight
105 lbs
reps
9
Set 13
weight
100 lbs
reps
6
Set 14
weight
105 lbs
reps
7
Set 15
weight
105 lbs
reps
6
Created by
Alex Kim
@demogymtrainer