wed, jul 8upper body
12,940lb
1:00:00time
11sets
Duration
60 min
Movements
3
Sets
11
Volume
12,940 lbs
Movements
01
Military Press
Set 1
weight
115 lbs
reps
6
Set 2
weight
110 lbs
reps
4
Set 3
weight
95 lbs
reps
10
02
Squats
Set 4
weight
280 lbs
reps
5
Set 5
weight
235 lbs
reps
8
Set 6
weight
265 lbs
reps
5
03
Bench Press
Set 7
weight
180 lbs
reps
9
Set 8
weight
185 lbs
reps
5
Set 9
weight
175 lbs
reps
8
Set 10
weight
195 lbs
reps
4
Set 11
weight
170 lbs
reps
9
Created by
Alex Kim
@demogymtrainer