tue, jul 7pull day
20,170lb
1:03:00time
12sets
Duration
63 min
Movements
3
Sets
12
Volume
20,170 lbs
Movements
01
Bench Press
Set 1
weight
185 lbs
reps
7
Set 2
weight
160 lbs
reps
9
Set 3
weight
180 lbs
reps
6
02
Squats
Set 4
weight
250 lbs
reps
6
Set 5
weight
205 lbs
reps
10
Set 6
weight
210 lbs
reps
9
Set 7
weight
240 lbs
reps
6
Set 8
weight
235 lbs
reps
5
03
Deadlift
Set 9
weight
335 lbs
reps
5
Set 10
weight
275 lbs
reps
9
Set 11
weight
265 lbs
reps
10
Set 12
weight
300 lbs
reps
5
Created by
Alex Kim
@demogymtrainer