sat, jun 27pull day
20,340lb
1:00:00time
14sets
Duration
60 min
Movements
4
Sets
14
Volume
20,340 lbs
Movements
01
Deadlift
Set 1
weight
325 lbs
reps
8
Set 2
weight
280 lbs
reps
9
Set 3
weight
280 lbs
reps
10
02
Military Press
Set 4
weight
110 lbs
reps
7
Set 5
weight
95 lbs
reps
8
Set 6
weight
110 lbs
reps
6
Set 7
weight
100 lbs
reps
9
03
Squats
Set 8
weight
210 lbs
reps
10
Set 9
weight
210 lbs
reps
6
Set 10
weight
215 lbs
reps
5
04
Bench Press
Set 11
weight
170 lbs
reps
8
Set 12
weight
155 lbs
reps
9
Set 13
weight
170 lbs
reps
6
Set 14
weight
160 lbs
reps
7
Created by
Alex Kim
@demogymtrainer