fri, jul 3strength block
12,120lb
46:00time
10sets
Duration
46 min
Movements
3
Sets
10
Volume
12,120 lbs
Movements
01
Bench Press
Set 1
weight
195 lbs
reps
4
Set 2
weight
170 lbs
reps
6
Set 3
weight
145 lbs
reps
10
02
Military Press
Set 4
weight
120 lbs
reps
4
Set 5
weight
95 lbs
reps
7
Set 6
weight
100 lbs
reps
5
03
Deadlift
Set 7
weight
340 lbs
reps
5
Set 8
weight
315 lbs
reps
5
Set 9
weight
335 lbs
reps
4
Set 10
weight
290 lbs
reps
9
Created by
Alex Kim
@demogymtrainer