wed, jun 17upper body
14,550lb
1:04:00time
13sets
Duration
64 min
Movements
3
Sets
13
Volume
14,550 lbs
Movements
01
Military Press
Set 1
weight
90 lbs
reps
10
Set 2
weight
90 lbs
reps
5
Set 3
weight
95 lbs
reps
4
Set 4
weight
80 lbs
reps
9
02
Squats
Set 5
weight
230 lbs
reps
8
Set 6
weight
230 lbs
reps
6
Set 7
weight
225 lbs
reps
7
Set 8
weight
205 lbs
reps
8
03
Bench Press
Set 9
weight
185 lbs
reps
6
Set 10
weight
165 lbs
reps
7
Set 11
weight
170 lbs
reps
5
Set 12
weight
150 lbs
reps
10
Set 13
weight
175 lbs
reps
6
Created by
Alex Kim
@demogymtrainer