wed, jun 24upper body
17,125lb
39:00time
13sets
Duration
39 min
Movements
3
Sets
13
Volume
17,125 lbs
Movements
01
Military Press
Set 1
weight
100 lbs
reps
7
Set 2
weight
85 lbs
reps
10
Set 3
weight
90 lbs
reps
8
Set 4
weight
85 lbs
reps
9
Set 5
weight
85 lbs
reps
10
02
Squats
Set 6
weight
240 lbs
reps
5
Set 7
weight
210 lbs
reps
8
Set 8
weight
220 lbs
reps
5
Set 9
weight
200 lbs
reps
8
Set 10
weight
215 lbs
reps
7
03
Deadlift
Set 11
weight
300 lbs
reps
7
Set 12
weight
265 lbs
reps
7
Set 13
weight
275 lbs
reps
8
Created by
Alex Kim
@demogymtrainer