mon, jul 6pull day
11,460lb
58:00time
9sets
Duration
58 min
Movements
2
Sets
9
Volume
11,460 lbs
Movements
01
Squats
Set 1
weight
280 lbs
reps
4
Set 2
weight
255 lbs
reps
6
Set 3
weight
255 lbs
reps
4
Set 4
weight
265 lbs
reps
4
02
Bench Press
Set 5
weight
185 lbs
reps
7
Set 6
weight
155 lbs
reps
9
Set 7
weight
160 lbs
reps
7
Set 8
weight
160 lbs
reps
10
Set 9
weight
165 lbs
reps
8
Created by
Alex Kim
@demogymtrainer