mon, jun 29strength block
13,810lb
56:00time
10sets
Duration
56 min
Movements
3
Sets
10
Volume
13,810 lbs
Movements
01
Military Press
Set 1
weight
95 lbs
reps
8
Set 2
weight
85 lbs
reps
10
Set 3
weight
95 lbs
reps
6
Set 4
weight
100 lbs
reps
5
02
Deadlift
Set 5
weight
330 lbs
reps
5
Set 6
weight
275 lbs
reps
8
Set 7
weight
285 lbs
reps
6
03
Squats
Set 8
weight
280 lbs
reps
5
Set 9
weight
225 lbs
reps
10
Set 10
weight
240 lbs
reps
8
Created by
Alex Kim
@demogymtrainer