sat, jun 13full body
28,455lb
1:07:00time
20sets
Duration
67 min
Movements
4
Sets
20
Volume
28,455 lbs
Movements
01
Military Press
Set 1
weight
110 lbs
reps
4
Set 2
weight
90 lbs
reps
9
Set 3
weight
90 lbs
reps
9
Set 4
weight
95 lbs
reps
7
Set 5
weight
100 lbs
reps
6
02
Bench Press
Set 6
weight
170 lbs
reps
9
Set 7
weight
160 lbs
reps
8
Set 8
weight
180 lbs
reps
4
Set 9
weight
165 lbs
reps
6
Set 10
weight
155 lbs
reps
9
03
Deadlift
Set 11
weight
345 lbs
reps
6
Set 12
weight
325 lbs
reps
4
Set 13
weight
350 lbs
reps
4
Set 14
weight
290 lbs
reps
10
Set 15
weight
305 lbs
reps
7
04
Squats
Set 16
weight
230 lbs
reps
10
Set 17
weight
215 lbs
reps
8
Set 18
weight
260 lbs
reps
4
Set 19
weight
220 lbs
reps
10
Set 20
weight
215 lbs
reps
10
Created by
Alex Kim
@demogymtrainer