mon, jun 15leg day
14,760lb
1:11:00time
10sets
Duration
71 min
Movements
3
Sets
10
Volume
14,760 lbs
Movements
01
Military Press
Set 1
weight
120 lbs
reps
5
Set 2
weight
95 lbs
reps
9
Set 3
weight
105 lbs
reps
7
02
Deadlift
Set 4
weight
345 lbs
reps
6
Set 5
weight
295 lbs
reps
8
Set 6
weight
340 lbs
reps
4
03
Squats
Set 7
weight
250 lbs
reps
8
Set 8
weight
265 lbs
reps
4
Set 9
weight
235 lbs
reps
8
Set 10
weight
230 lbs
reps
8
Created by
Alex Kim
@demogymtrainer