mon, jul 6leg day
20,170lb
48:00time
11sets
Duration
48 min
Movements
3
Sets
11
Volume
20,170 lbs
Movements
01
Deadlift
Set 1
weight
305 lbs
reps
8
Set 2
weight
275 lbs
reps
9
Set 3
weight
260 lbs
reps
10
02
Military Press
Set 4
weight
90 lbs
reps
9
Set 5
weight
85 lbs
reps
8
Set 6
weight
80 lbs
reps
10
03
Squats
Set 7
weight
245 lbs
reps
8
Set 8
weight
225 lbs
reps
10
Set 9
weight
220 lbs
reps
9
Set 10
weight
215 lbs
reps
10
Set 11
weight
225 lbs
reps
9
Created by
Alex Kim
@demogymtrainer