31sessions
34htime
191.0kvolume
streator
@streator
volleyball
legs
lower body
pull
mon, aug 3lower 2
3,948lb
7:00time
24sets
sun, aug 2upper 2
7,205lb
52:00time
24sets
sat, aug 1lower 1
3,960lb
54:00time
22sets
wed, jul 29upper 1
7,164lb
41:00time
25sets
wed, jul 15lower body structural
4,080lb
15:00time
24sets
mon, jul 13energy system dev
0lb
—time
4sets
sun, jul 12accessory day
9,504lb
36:00time
27sets
sat, jul 11full body integration
6,660lb
36:00time
24sets
fri, jul 10active recovery - 2 miles timed
720lb
35:00time
15sets
thu, jul 9upper body multi-planar
14,090lb
47:00time
26sets
wed, jul 8lower body structural
4,080lb
49:00time
24sets
mon, jul 6energy system dev
0lb
—time
4sets
sun, jul 5accessory day
9,600lb
3:35:00time
27sets
fri, jul 3full body integration
12,960lb
30:00time
48sets
thu, jul 2active recovery - 2 miles timed
720lb
1:46:00time
15sets
thu, jul 2active recovery - 2 miles timed
720lb
1:45:00time
15sets
wed, jul 1upper body multi-planar
14,270lb
49:00time
26sets
tue, jun 30lower body structural
4,860lb
54:00time
24sets
sat, jun 27energy system dev
0lb
46:00time
4sets
sat, jun 27accessory day
9,288lb
50:00time
27sets
fri, jun 26full body integration
6,840lb
40:00time
24sets
thu, jun 25active recovery - 2 miles timed
840lb
32:00time
15sets
tue, jun 23upper body multi-planar
14,930lb
1:07:00time
26sets
tue, jun 23lower body structural
4,020lb
39:00time
24sets
sat, jun 20energy system dev
0lb
45:00time
4sets
fri, jun 19accessory day
9,160lb
58:00time
27sets
fri, jun 19full body integration
7,080lb
39:00time
24sets
thu, jun 18active recovery - 2 miles timed
360lb
40:00time
15sets
wed, jun 17upper body multi-planar
13,650lb
5:40:00time
26sets
wed, jun 17upper body multi-planar
13,650lb
5:40:00time
26sets