full body integration

fri, jul 3full body integration

12,960lb

30:00time

48sets

phorme

Logged session

Full Body Integration

general30 min

Duration

30 min

Movements

8

Sets

48

Volume

12,960 lbs

Part of a sequence

Month One (Adaptation) · Week 1, Day 1

Movements

01

Pull Ups

Set 1

reps

7

Set 1

reps

7

Set 2

reps

5

Set 2

reps

5

Set 3

reps

8

Set 3

reps

8

02

Seated SL Hip Mobilization

Set 1

reps

8

Set 1

reps

8

Set 2

reps

8

Set 2

reps

8

Set 3

reps

8

Set 3

reps

8

03

Back Squat (3s Eccentric)

Set 1

weight

185 lbs

reps

8

Set 1

weight

185 lbs

reps

8

Set 2

weight

185 lbs

reps

8

Set 2

weight

185 lbs

reps

8

Set 3

weight

185 lbs

reps

8

Set 3

weight

185 lbs

reps

8

04

Half Kneeling Med Ball Slams

Set 1

weight

25 lbs

reps

8

Set 1

weight

25 lbs

reps

8

Set 2

weight

25 lbs

reps

8

Set 2

weight

25 lbs

reps

8

Set 3

weight

25 lbs

reps

8

Set 3

weight

25 lbs

reps

8

05

Half Kneeling Rocks

Set 1

reps

8

Set 1

reps

8

Set 2

reps

8

Set 2

reps

8

Set 3

reps

8

Set 3

reps

8

06

Hammer Curl

Set 1

weight

35 lbs

reps

8

Set 1

weight

35 lbs

reps

8

Set 2

weight

35 lbs

reps

8

Set 2

weight

35 lbs

reps

8

Set 3

weight

35 lbs

reps

8

Set 3

weight

35 lbs

reps

8

Other sessions in this sequence

Upper Body Multi-Planar

Upper Body Multi-Planar

Week 1 · Day 1

Upper Body Multi-Planar

Upper Body Multi-Planar

Week 1 · Day 2

Active Recovery - 2 Miles Timed

Active Recovery - 2 Miles Timed

Week 1 · Day 3

Full Body Integration

Full Body Integration

Week 1 · Day 4

Accessory Day

Accessory Day

Week 1 · Day 5

Energy System Dev

Energy System Dev

Week 1 · Day 6

Lower Body Structural

Lower Body Structural

Week 1 · Day 7

Upper Body Multi-Planar

Upper Body Multi-Planar

Week 1 · Day 8

Active Recovery - 2 Miles Timed

Active Recovery - 2 Miles Timed

Week 1 · Day 9

Full Body Integration

Full Body Integration

Week 1 · Day 10

Created by

Streator

@streator