Duration
50 min
Movements
9
Sets
27
Volume
9,288 lbs
1 person completed this session
Part of a sequence
Month One (Adaptation) · Week 1, Day 1
Movements
Welsh Lunge
weight
45 lbs
reps
8
weight
45 lbs
reps
8
weight
45 lbs
reps
8
Single Leg Elevated Iso Hold
time
0:30
time
0:30
time
0:30
Copenhagen Planks
time
0:20
time
0:20
time
0:20
Y Band Raises
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Banded Lat Stretch
weight
12.5 lbs
reps
8
weight
12.5 lbs
reps
8
weight
12.5 lbs
reps
8
Seated Calf Raise Machine
weight
75 lbs
reps
8
weight
75 lbs
reps
8
weight
75 lbs
reps
8
Other sessions in this sequence
Upper Body Multi-Planar
Week 1 · Day 1
Upper Body Multi-Planar
Week 1 · Day 2
Active Recovery - 2 Miles Timed
Week 1 · Day 3
Full Body Integration
Week 1 · Day 4
Accessory Day
Week 1 · Day 5
Energy System Dev
Week 1 · Day 6
Lower Body Structural
Week 1 · Day 7
Upper Body Multi-Planar
Week 1 · Day 8
Active Recovery - 2 Miles Timed
Week 1 · Day 9
Full Body Integration
Week 1 · Day 10
Created by
Streator
@streator