Duration
39 min
Movements
8
Sets
24
Volume
7,080 lbs
Part of a sequence
Month One (Adaptation) · Week 1, Day 1
Movements
Half Kneeling Rocks
reps
8
reps
8
reps
8
Seated SL Hip Mobilization
reps
8
reps
8
reps
8
Back Squat (3s Eccentric)
weight
205 lbs
reps
8
weight
205 lbs
reps
8
weight
205 lbs
reps
8
Half Kneeling Med Ball Slams
weight
25 lbs
reps
8
weight
25 lbs
reps
8
weight
25 lbs
reps
8
Pull Ups
reps
8
reps
4
reps
5
Hammer Curl
weight
45 lbs
reps
8
weight
45 lbs
reps
8
weight
45 lbs
reps
8
Other sessions in this sequence
Upper Body Multi-Planar
Week 1 · Day 1
Upper Body Multi-Planar
Week 1 · Day 2
Active Recovery - 2 Miles Timed
Week 1 · Day 3
Accessory Day
Week 1 · Day 4
Energy System Dev
Week 1 · Day 5
Lower Body Structural
Week 1 · Day 6
Upper Body Multi-Planar
Week 1 · Day 7
Active Recovery - 2 Miles Timed
Week 1 · Day 8
Full Body Integration
Week 1 · Day 9
Accessory Day
Week 1 · Day 10
Created by
Streator
@streator