sun, aug 2upper 2
7,205lb
52:00time
24sets
Duration
52 min
Movements
10
Sets
24
Volume
7,205 lbs
1 person completed this session
Part of a sequence
Month 2 · Week 1, Day 1
Movements
01
Banded Face Pull
Set 1
weight
20 lbs
reps
10
Set 2
weight
20 lbs
reps
10
02
Backward Shoulder Rotations
Set 1
weight
15 lbs
reps
10
Set 2
weight
15 lbs
reps
10
03
Hanging Core Rotations
Set 1
reps
6
Set 2
reps
6
04
Half-Kneeling Single Arm Row
Set 1
weight
72.5 lbs
reps
5
Set 2
weight
72.5 lbs
reps
5
05
Bodyweight Dips
Set 1
reps
1
Set 2
reps
1
06
Overhand Barbell Row
Set 1
weight
100 lbs
reps
1
Set 2
weight
100 lbs
reps
1
Other sessions in this sequence
Created by
Streator
@streator