Duration
340 min
Movements
8
Sets
26
Volume
13,650 lbs
Part of a sequence
Month One (Adaptation) · Week 1, Day 1
Movements
Banded Front Shoulder Rotations
weight
10 lbs
reps
8
weight
10 lbs
reps
8
weight
10 lbs
reps
8
Backward Shoulder Rotations
weight
10 lbs
reps
8
weight
10 lbs
reps
8
weight
10 lbs
reps
8
Scap Push-Ups
reps
8
reps
8
reps
8
Half-Kneeling Landmine Press
weight
50 lbs
reps
12
weight
50 lbs
reps
12
weight
50 lbs
reps
12
weight
50 lbs
reps
12
Chest-Supported Row
weight
135 lbs
reps
10
weight
135 lbs
reps
10
weight
135 lbs
reps
10
weight
135 lbs
reps
10
Single-Arm Lat Pulldown
weight
70 lbs
reps
12
weight
50 lbs
reps
12
weight
60 lbs
reps
12
Other sessions in this sequence
Upper Body Multi-Planar
Week 1 · Day 1
Active Recovery - 2 Miles Timed
Week 1 · Day 2
Full Body Integration
Week 1 · Day 3
Accessory Day
Week 1 · Day 4
Energy System Dev
Week 1 · Day 5
Lower Body Structural
Week 1 · Day 6
Upper Body Multi-Planar
Week 1 · Day 7
Active Recovery - 2 Miles Timed
Week 1 · Day 8
Full Body Integration
Week 1 · Day 9
Accessory Day
Week 1 · Day 10
Created by
Streator
@streator