thu, jun 18active recovery - 2 miles timed
360lb
40:00time
15sets
Duration
40 min
Movements
5
Sets
15
Volume
360 lbs
Part of a sequence
Month One (Adaptation) · Week 1, Day 1
Movements
01
Aligned Hip Airplanes
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
02
Axial Rotations
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
03
Deep Squat T-Spine Openers
Set 1
weight
10 lbs
reps
8
Set 2
weight
10 lbs
reps
8
Set 3
weight
10 lbs
reps
8
04
90/90s
Set 1
weight
5 lbs
reps
8
Set 2
weight
5 lbs
reps
8
Set 3
weight
5 lbs
reps
8
05
Half Kneeling Rocks
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
Other sessions in this sequence
Upper Body Multi-Planar
Week 1 · Day 1
Upper Body Multi-Planar
Week 1 · Day 2
Full Body Integration
Week 1 · Day 3
Accessory Day
Week 1 · Day 4
Energy System Dev
Week 1 · Day 5
Lower Body Structural
Week 1 · Day 6
Upper Body Multi-Planar
Week 1 · Day 7
Active Recovery - 2 Miles Timed
Week 1 · Day 8
Full Body Integration
Week 1 · Day 9
Accessory Day
Week 1 · Day 10
Created by
Streator
@streator