Duration
39 min
Movements
8
Sets
24
Volume
4,020 lbs
1 person completed this session
Part of a sequence
Month One (Adaptation) · Week 1, Day 1
Movements
90/90s
weight
10 lbs
reps
8
weight
10 lbs
reps
8
weight
10 lbs
reps
8
Fire-Hydrant Internal Rotation
reps
8
reps
8
reps
8
Fire-Hydrant External Rotation
reps
8
reps
8
reps
8
5 Sec Eccentric Split Squat
weight
75 lbs
reps
6
weight
75 lbs
reps
6
weight
75 lbs
reps
6
weight
75 lbs
reps
6
Pogo Jumps
reps
15
reps
15
reps
15
reps
15
Dumbbell Romanian Deadlift
weight
55 lbs
reps
12
weight
55 lbs
reps
12
weight
55 lbs
reps
12
Other sessions in this sequence
Upper Body Multi-Planar
Week 1 · Day 1
Upper Body Multi-Planar
Week 1 · Day 2
Active Recovery - 2 Miles Timed
Week 1 · Day 3
Full Body Integration
Week 1 · Day 4
Accessory Day
Week 1 · Day 5
Energy System Dev
Week 1 · Day 6
Upper Body Multi-Planar
Week 1 · Day 7
Active Recovery - 2 Miles Timed
Week 1 · Day 8
Full Body Integration
Week 1 · Day 9
Accessory Day
Week 1 · Day 10
Created by
Streator
@streator