Duration
49 min
Movements
8
Sets
24
Volume
4,080 lbs
1 person completed this session
Part of a sequence
Month One (Adaptation) · Week 1, Day 1
Movements
90/90s
weight
15 lbs
reps
8
weight
15 lbs
reps
8
weight
15 lbs
reps
8
Fire-Hydrant Internal Rotation
reps
8
reps
8
reps
8
Fire-Hydrant External Rotation
reps
8
reps
8
reps
8
5 Sec Eccentric Split Squat
weight
65 lbs
reps
6
weight
65 lbs
reps
6
weight
65 lbs
reps
6
weight
65 lbs
reps
6
Pogo Jumps
reps
15
reps
15
reps
15
reps
15
Dumbbell Romanian Deadlift
weight
60 lbs
reps
12
weight
60 lbs
reps
12
weight
60 lbs
reps
12
Other sessions in this sequence
Upper Body Multi-Planar
Week 1 · Day 1
Upper Body Multi-Planar
Week 1 · Day 2
Active Recovery - 2 Miles Timed
Week 1 · Day 3
Full Body Integration
Week 1 · Day 4
Accessory Day
Week 1 · Day 5
Energy System Dev
Week 1 · Day 6
Lower Body Structural
Week 1 · Day 7
Upper Body Multi-Planar
Week 1 · Day 8
Active Recovery - 2 Miles Timed
Week 1 · Day 9
Full Body Integration
Week 1 · Day 10
Created by
Streator
@streator