mon, jul 6energy system dev
0lb
—time
4sets
Movements
1
Sets
4
1 person completed this session
Part of a sequence
Month One (Adaptation) · Week 1, Day 1
Movements
01
Jog
Set 1
time
4:00
Set 2
time
4:00
Set 3
time
4:00
Set 4
time
4:00
Other sessions in this sequence
Upper Body Multi-Planar
Week 1 · Day 1
Upper Body Multi-Planar
Week 1 · Day 2
Active Recovery - 2 Miles Timed
Week 1 · Day 3
Full Body Integration
Week 1 · Day 4
Accessory Day
Week 1 · Day 5
Energy System Dev
Week 1 · Day 6
Lower Body Structural
Week 1 · Day 7
Upper Body Multi-Planar
Week 1 · Day 8
Active Recovery - 2 Miles Timed
Week 1 · Day 9
Full Body Integration
Week 1 · Day 10
Created by
Streator
@streator