wed, jul 29upper 1
7,164lb
41:00time
25sets
Duration
41 min
Movements
10
Sets
25
Volume
7,164 lbs
1 person completed this session
Part of a sequence
Month 2 · Week 1, Day 1
Movements
01
Banded Lat Stretch
Set 1
weight
12.5 lbs
reps
30
Set 2
weight
12.5 lbs
reps
30
02
Seated Banded External Rotations
Set 1
weight
20 lbs
reps
10
Set 2
weight
20 lbs
reps
10
03
RKC Plank
Set 1
time
0:45
Set 2
time
0:45
04
Pull-Ups
Set 1
reps
1
Set 2
reps
1
Set 3
reps
1
Set 4
reps
1
05
Incline Bench
Set 1
weight
170 lbs
reps
1
Set 2
weight
170 lbs
reps
1
06
Lat Pulldown
Set 1
weight
142.5 lbs
reps
8
Set 2
weight
142.5 lbs
reps
8
Set 3
weight
142.5 lbs
reps
8
Set 4
weight
142.5 lbs
reps
8
Other sessions in this sequence
Created by
Streator
@streator