mon, aug 3lower 2
3,948lb
7:00time
24sets
Duration
7 min
Movements
10
Sets
24
Volume
3,948 lbs
1 person completed this session
Part of a sequence
Month 2 · Week 1, Day 1
Movements
01
90/90s
Set 1
weight
15 lbs
reps
6
Set 2
weight
15 lbs
reps
6
02
Aligned Hip Airplanes
Set 1
reps
5
Set 2
reps
5
03
Banded Deadbugs
Set 1
weight
12.5 lbs
reps
8
Set 2
weight
12.5 lbs
reps
8
04
Single Leg Elevated Iso Hold
Set 1
weight
27.5 lbs
reps
1
Set 2
weight
27.5 lbs
reps
1
05
Heel Elevated Goblet Split Squat
Set 1
weight
50 lbs
reps
1
Set 2
weight
50 lbs
reps
1
06
Single Leg Hip Thrust
Set 1
weight
50 lbs
reps
6
Set 2
weight
50 lbs
reps
6
Other sessions in this sequence
Created by
Streator
@streator