sat, jun 20energy system dev
0lb
45:00time
4sets
Duration
45 min
Movements
1
Sets
4
Part of a sequence
Month One (Adaptation) · Week 1, Day 1
Movements
01
Jog
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
Other sessions in this sequence
Upper Body Multi-Planar
Week 1 · Day 1
Upper Body Multi-Planar
Week 1 · Day 2
Active Recovery - 2 Miles Timed
Week 1 · Day 3
Full Body Integration
Week 1 · Day 4
Accessory Day
Week 1 · Day 5
Lower Body Structural
Week 1 · Day 6
Upper Body Multi-Planar
Week 1 · Day 7
Active Recovery - 2 Miles Timed
Week 1 · Day 8
Full Body Integration
Week 1 · Day 9
Accessory Day
Week 1 · Day 10
Created by
Streator
@streator