Duration
58 min
Movements
9
Sets
27
Volume
9,160 lbs
Part of a sequence
Month One (Adaptation) · Week 1, Day 1
Movements
Welsh Lunge
weight
25 lbs
reps
8
weight
25 lbs
reps
8
weight
25 lbs
reps
8
Single Leg Elevated Iso Hold
time
0:10
time
0:10
time
0:10
Copenhagen Planks
time
0:15
time
0:15
time
0:15
Y Band Raises
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Banded Lat Stretch
weight
10 lbs
reps
8
weight
10 lbs
reps
8
weight
10 lbs
reps
8
Seated Calf Raise Machine
weight
95 lbs
reps
8
weight
95 lbs
reps
8
weight
95 lbs
reps
8
Other sessions in this sequence
Upper Body Multi-Planar
Week 1 · Day 1
Upper Body Multi-Planar
Week 1 · Day 2
Active Recovery - 2 Miles Timed
Week 1 · Day 3
Full Body Integration
Week 1 · Day 4
Energy System Dev
Week 1 · Day 5
Lower Body Structural
Week 1 · Day 6
Upper Body Multi-Planar
Week 1 · Day 7
Active Recovery - 2 Miles Timed
Week 1 · Day 8
Full Body Integration
Week 1 · Day 9
Accessory Day
Week 1 · Day 10
Created by
Streator
@streator