Duration
32 min
Movements
5
Sets
15
Volume
840 lbs
1 person completed this session
Part of a sequence
Month One (Adaptation) · Week 1, Day 1
Movements
Aligned Hip Airplanes
reps
8
reps
8
reps
8
Axial Rotations
reps
8
reps
8
reps
8
Deep Squat T-Spine Openers
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
90/90s
weight
15 lbs
reps
8
weight
15 lbs
reps
8
weight
15 lbs
reps
8
Half Kneeling Rocks
reps
8
reps
8
reps
8
Other sessions in this sequence
Upper Body Multi-Planar
Week 1 · Day 1
Upper Body Multi-Planar
Week 1 · Day 2
Active Recovery - 2 Miles Timed
Week 1 · Day 3
Full Body Integration
Week 1 · Day 4
Accessory Day
Week 1 · Day 5
Energy System Dev
Week 1 · Day 6
Lower Body Structural
Week 1 · Day 7
Upper Body Multi-Planar
Week 1 · Day 8
Full Body Integration
Week 1 · Day 9
Accessory Day
Week 1 · Day 10
Created by
Streator
@streator