Jared
21sessions
25htime
485.7kvolume

jared

@jared

pull
upper body
football
push
chest & back - heavy chest
tue, feb 3chest & back - heavy chest
33,902lb
1:04:00time
26sets
chest & back - repeat
tue, jan 27chest & back - repeat
24,536lb
1:47:00time
26sets
shoulders & arms
mon, jan 26shoulders & arms
28,134lb
1:17:00time
28sets
quad focused leg day
fri, jan 23quad focused leg day
32,545lb
1:20:00time
24sets
chest & back
thu, jan 22chest & back
19,085lb
1:15:00time
22sets
hyrox - lower & engine
tue, dec 16hyrox - lower & engine
17,960lb
28:00time
26sets
leg-focused functional movement session - 11/11/2025
tue, nov 11leg-focused functional movement session - 11/11/2025
14,820lb
1:05:00time
27sets
back & shoulders - repeat
mon, nov 10back & shoulders - repeat
26,395lb
1:09:00time
31sets
back & shoulders - 11/3/2025
mon, nov 3back & shoulders - 11/3/2025
16,940lb
1:02:00time
20sets
chest & arms - form day - 10/31/2025
fri, oct 31chest & arms - form day - 10/31/2025
23,125lb
2:40:00time
22sets
chest & arms - form day
fri, oct 31chest & arms - form day
23,075lb
1:06:00time
22sets
back & shoulders - repeat - 10/30/2025
thu, oct 30back & shoulders - repeat - 10/30/2025
19,390lb
1:18:00time
31sets
chest & arms - 10/29/2025
wed, oct 29chest & arms - 10/29/2025
23,275lb
1:16:00time
27sets
legs - tuesday
tue, oct 28legs - tuesday
20,380lb
1:09:00time
25sets
back & shoulders
mon, oct 27back & shoulders
33,510lb
1:01:00time
44sets
chest & arms - monday
tue, oct 21chest & arms - monday
20,995lb
1:16:00time
25sets
functional movement session - 10/20/2025
mon, oct 20functional movement session - 10/20/2025
9,590lb
1:10:00time
22sets
saturday arms
sat, oct 18saturday arms
3,870lb
1:06:00time
13sets
session - 10/15/2025
wed, oct 15session - 10/15/2025
25,520lb
1:10:00time
50sets