sat, oct 18saturday arms
3,870lb
1:06:00time
13sets
Duration
66 min
Movements
4
Sets
13
Volume
3,870 lbs
Movements
01
Incline Dumbbell Curl
Set 1
weight
20 lbs
reps
12
Set 2
weight
30 lbs
reps
10
Set 3
weight
32.5 lbs
reps
8
Set 4
weight
32.5 lbs
reps
8
02
Behind-The-Neck Press
Set 1
weight
20 lbs
reps
12
Set 2
weight
30 lbs
reps
10
Set 3
weight
32.5 lbs
reps
10
Set 4
weight
32.5 lbs
reps
10
03
Alternating Lateral Raise
Set 1
weight
20 lbs
reps
12
Set 2
weight
30 lbs
reps
10
Set 3
weight
32.5 lbs
reps
8
Set 4
weight
32.5 lbs
reps
8
04
Ez Bar Barbell Curls
Set 1
weight
70 lbs
reps
8
Created by
Jared
@jared