tue, nov 11leg-focused functional movement session - 11/11/2025
14,820lb
1:05:00time
27sets
Logged session
Clubleg-focused functional movement session - 11/11/2025
cameron goodsongeneral65 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
65 min
Movements
11
Sets
27
Volume
14,820 lbs
Movements
01
Plank With Kettlebell Drag
3 sets · ●●× ●●● lbs
02
Dumbbell Lunge
3 sets · ●●× ●●● lbs
03
Dumbbell Romanian Deadlift
3 sets · ●●× ●●● lbs
04
Kettlebell Goblet Squat
4 sets · ●●× ●●● lbs
05
Kettlebell Swing
4 sets · ●●× ●●● lbs
06
Dynamic Leg Swings
1 set · ●●× ●●● lbs
07
Bodyweight Squats
1 set · ●●× ●●● lbs
08
Standing Quadriceps Stretch
1 set · ●●× ●●● lbs
09
Seated Forward Fold
1 set · ●●× ●●● lbs
10
Farmer's Walk
3 sets · ●●× ●●● lbs
11
Box Jumps
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron