back & shoulders

mon, oct 27back & shoulders

33,510lb

1:01:00time

44sets

phorme

Logged session

Back & Shoulders

general61 min

$30/mo · cancel anytime

Duration

61 min

Movements

7

Sets

44

Volume

33,510 lbs

Movements

01

Lat Pulldown

Set 1

weight

165 lbs

reps

10

Set 1

weight

165 lbs

reps

10

Set 2

weight

190 lbs

reps

10

Set 2

weight

190 lbs

reps

10

Set 3

weight

190 lbs

reps

8

Set 3

weight

190 lbs

reps

8

Set 4

weight

190 lbs

reps

8

Set 4

weight

190 lbs

reps

8

02

Cable Lateral Raises

Set 1

weight

20 lbs

reps

10

Set 1

weight

20 lbs

reps

10

Set 2

weight

22.5 lbs

reps

10

Set 2

weight

22.5 lbs

reps

10

Set 3

weight

25 lbs

reps

8

Set 3

weight

25 lbs

reps

8

Set 4

weight

25 lbs

reps

8

Set 4

weight

25 lbs

reps

8

03

Half Kneeling SA Pulldowns

Set 1

reps

8

Set 1

reps

8

Set 2

reps

8

Set 2

reps

8

Set 3

reps

8

Set 3

reps

8

04

Foam Roller Hamstring Rollouts

Set 1

reps

7

Set 2

reps

7

05

Cable Front Raises

Set 1

weight

80 lbs

reps

10

Set 1

weight

80 lbs

reps

10

Set 2

weight

100 lbs

reps

8

Set 2

weight

100 lbs

reps

8

Set 3

weight

100 lbs

reps

8

Set 3

weight

100 lbs

reps

8

06

DB Seated Shoulder Press

Set 1

weight

70 lbs

reps

10

Set 1

weight

70 lbs

reps

10

Set 2

weight

80 lbs

reps

8

Set 2

weight

80 lbs

reps

8

Set 3

weight

80 lbs

reps

8

Set 3

weight

80 lbs

reps

8

Set 4

weight

80 lbs

reps

8

Set 4

weight

80 lbs

reps

8

Created by

Jared

@jared

$30/mo · cancel anytime