Hold the handles and maintain a neutral spine. Pedal at a moderate pace and try to minimise rocking back and forth.

Stationary Bike

Barbell Curls

AI-generated exercise: kettlebell overhead press

Kettlebell Overhead Press

AI-generated exercise: seated forward fold

Seated Forward Fold

Farmer Carry

Ab Wheel Rollouts

Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than your shoulders. Sink down into the squat, keeping your elbows inside the track of your knees. Push through your heels while keeping your chest up and return to the starting position.

Kettlebell Goblet Squat

Stand with your feet slightly wider than shoulder width apart holding the kettlebell between your legs, with your knees slightly bent. Keeping your back straight, swing the kettlebell upwards until the kettlebell is level with your chest and carefully lower. Repeat

functional movement session - 10/20/2025