Duration
77 min
Movements
8
Sets
28
Volume
28,134 lbs
Movements
01
Machine Shoulder Press
Set 1
weight
150 lbs
reps
8
Set 2
weight
150 lbs
reps
8
Set 3
weight
150 lbs
reps
8
Set 4
weight
150 lbs
reps
8
02
Standing Cable Curl
Set 5
weight
110 lbs
reps
12
Set 6
weight
128 lbs
reps
10
Set 7
weight
136 lbs
reps
8
Set 8
weight
136 lbs
reps
8
03
Cable Tricep Pushdowns
Set 9
weight
137.5 lbs
reps
12
Set 10
weight
158 lbs
reps
10
Set 11
weight
168 lbs
reps
8
Set 12
weight
168 lbs
reps
8
04
Cable Lateral Raise
Set 13
weight
102.5 lbs
reps
8
Set 14
weight
102.5 lbs
reps
8
Set 15
weight
102.5 lbs
reps
8
Set 16
weight
102.5 lbs
reps
8
05
Alternating Hammer Curls
Set 17
weight
50 lbs
reps
6
Set 18
weight
50 lbs
reps
6
Set 19
weight
50 lbs
reps
6
06
Dumbbell Bent Arm Lateral Raise
Set 20
weight
25 lbs
reps
8
Set 21
weight
25 lbs
reps
8
Set 22
weight
25 lbs
reps
8
Created by
Jared
@jared