mon, nov 3back & shoulders - 11/3/2025
16,940lb
1:02:00time
20sets
Duration
62 min
Movements
7
Sets
20
Volume
16,940 lbs
Movements
01
Foam Roller Hamstring Rollouts
Set 1
reps
7
Set 2
reps
7
02
Lat Pulldown
Set 1
weight
165 lbs
reps
10
Set 2
weight
165 lbs
reps
10
Set 3
weight
190 lbs
reps
10
Set 4
weight
200 lbs
reps
8
03
Cable Front Raises
Set 1
weight
80 lbs
reps
10
Set 2
weight
80 lbs
reps
10
Set 3
weight
100 lbs
reps
8
04
Cable Lateral Raises
Set 1
weight
20 lbs
reps
10
Set 2
weight
20 lbs
reps
10
Set 3
weight
20 lbs
reps
10
Set 4
weight
20 lbs
reps
10
05
DB Chest Supported High Row
Set 1
weight
187.5 lbs
reps
8
Set 2
weight
187.5 lbs
reps
8
Set 3
weight
187.5 lbs
reps
8
06
SA Kneeling Pulldowns
Set 1
weight
60 lbs
reps
10
Set 2
weight
60 lbs
reps
10
Set 3
weight
60 lbs
reps
10
Created by
Jared
@jared