wed, oct 29chest & arms - 10/29/2025
23,275lb
1:16:00time
27sets
Duration
76 min
Movements
9
Sets
27
Volume
23,275 lbs
Movements
01
Barbell Bench Press
Set 1
weight
155 lbs
reps
15
Set 2
weight
185 lbs
reps
12
Set 3
weight
245 lbs
reps
6
Set 4
weight
245 lbs
reps
6
Set 5
weight
245 lbs
reps
6
02
Incline Skull Crushers
Set 1
weight
100 lbs
reps
8
Set 2
weight
100 lbs
reps
8
Set 3
weight
100 lbs
reps
8
03
Dumbbell Curls
Set 1
weight
30 lbs
reps
10
Set 2
weight
30 lbs
reps
10
Set 3
weight
35 lbs
reps
6
Set 4
weight
35 lbs
reps
6
04
Cable Hammer Curls
Set 1
weight
70 lbs
reps
12
Set 2
weight
80 lbs
reps
8
Set 3
weight
80 lbs
reps
8
05
Rope Tricep Pushdowns
Set 1
weight
70 lbs
reps
12
Set 2
weight
80 lbs
reps
8
Set 3
weight
80 lbs
reps
8
06
Machine Chest Press
Set 1
weight
180 lbs
reps
8
Set 2
weight
180 lbs
reps
6
Set 3
weight
180 lbs
reps
7
Set 4
weight
180 lbs
reps
6
Created by
Jared
@jared