Duration
107 min
Movements
7
Sets
26
Volume
24,536 lbs
1 person completed this session
Movements
01
Single Arm Lat Pulldown
Set 1
weight
90 lbs
reps
8
Set 2
weight
90 lbs
reps
8
Set 3
weight
90 lbs
reps
8
02
Lat Pulldown
Set 4
weight
180 lbs
reps
10
Set 5
weight
204 lbs
reps
8
Set 6
weight
204 lbs
reps
8
Set 7
weight
204 lbs
reps
8
03
Dumbbell Decline Chest Fly
Set 8
weight
25 lbs
reps
8
Set 9
weight
25 lbs
reps
8
Set 10
weight
25 lbs
reps
8
04
Machine Chest Press
Set 11
weight
90 lbs
reps
10
Set 12
weight
115 lbs
reps
8
Set 13
weight
135 lbs
reps
8
Set 14
weight
160 lbs
reps
5
05
Incline Dumbbell Bench Press
Set 15
weight
70 lbs
reps
12
Set 16
weight
85 lbs
reps
10
Set 17
weight
95 lbs
reps
6
Set 18
weight
105 lbs
reps
6
06
DB Chest Supported High Row
Set 19
weight
90 lbs
reps
8
Set 20
weight
90 lbs
reps
8
Set 21
weight
135 lbs
reps
8
Set 22
weight
160 lbs
reps
8
Created by
Jared
@jared